Elevate Performance Therapy

Shoulder Pain

Build Strength With These Effective Shoulder Workouts

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shoulder workouts

Shoulder pain is a common issue that affects people from all walks of life. Whether you’re an active individual, a runner, a gym-goer, or someone with a job that requires a lot of overhead reaching and manual labor, such as construction workers or painters, you’re particularly at risk. Shoulder pain can hinder your performance and … Read more

Prevent Shoulder Pain at Night With These Top Tips

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shoulder pain at night

Shoulder pain can strike anyone, but certain groups are particularly vulnerable, especially active individuals, gym-goers, runners, and those with jobs that require a lot of overhead reaching and manual labor, such as construction workers or painters. This discomfort can be especially troublesome at night, disrupting sleep and making it difficult to recover fully from the … Read more